- COMPEAT Nutrition
- 2020 New Year New Coach! Read about our new Pelotone Saturday swim squad.
- Building a healthier work force and team is easy with Pelotone!
- Endurance training - your ticket to a stronger heart and greater strength!
- It's Official Rockstars - Pelotone is one of the best spin studios in the world!
- Recipe - Low Carb Falafel with Tahini
- Recipe - Snack - Low carb Hummus (bean free)
- Get ready to ride inside with NEW Pelotone Coach!
- Local Finalist for 2016 Australian Small Business Champion Awards
- Pelotone Multisport Team Program now open to ALL!
- Indoor Cycling at Pelotone will give you the edge outside!
- Pelotone Bike Fit Seminar - you're invited!
- Pelotone launches new COMBO classes!
- Recipe - Breakfast - Overnight Oats
- Pelotone will be at the Hills District Health & Fitness Expo - Sunday August 30, 2015!
- Chiro News - If you don't move it - you'll lose it!
- Recipe - Laksa with Zoodles
- It's official - Sweat is Sexy!
- The Truth about Pelotone, Spin / Indoor Cycling classes and Huge Thighs!
- 5 Reasons Working Out At Pelotone Indoor Cycle Studio Helps You Lose Weight!
- Yes you CAN achieve that weight loss!
- How to Choose The Right Cycle Studio
- 3 Ways To Get The Most Out Of Group Cycling Classes
- 3 Mistakes Indoor Cycle Studio Beginners Make
- 5 Health Benefits of Cycle Training and Classes!
Posted by Karen on 25 May 2015
This is a personal favourite of PELOTONE owner Karen’s - adjusted with time to be incredibly healthy, nutritious and BODY FAT BURN friendly! There are no noodles in this laksa recipe – instead, Karen uses Zoodles – Zucchini noodles. Yummy and adds substance to the soup – but entirely a personal choice!
First step: Make the Zoodles and set aside.
How to make Zoodles:
NB: This is a great alternative to pasta for your favourite pasta dish or for use to pad up any soups you make.
1. Grate / Slice or cut up Zucchini in the desired thickness style you like. I cut up length ways the thickness of linguini, but it’s up to you! Do not use the seeds! There is no limit to how many Zoodles you can eat, so you decide how much to make!
2. Once you have your raw product, you can do 1 of 2 things:
a. Set aside and with paper towel, press down on them to release as much moisture out of
them as you can. Then fry up in a fry pan with a tiny bit of coconut oil.
b. Or, as Karen does, soak up water with paper towel, then place on a baking tray lined with baking paper. Sprinkle with sea salt, black pepper and chili flakes; and place in oven 180degrees for 15-20minutes. Keep an eye on them – don’t burn them!
3. Put aside until ready to plate your laksa up.
2 red chili’s – cut finely
4 garlic cloves or the equivalent in chopped/minced garlic
5cm peeled and roughly chopped ginger – Fresh preferable, but minced ok.
1 teaspoon ground coriander
1⁄2 cup of fresh coriander – root, stems and leaves – the whole kit and caboodle!
50ml sesame oil or coconut oil
3 skinless chicken breasts
1 litre of coconut milk
3 cups of chicken stock – fresh or if you buy liquid stock, make sure it’s the UNSALTED version
50ml Fish Sauce
Garnish with 1⁄2 cup of chopped fresh mint leaves; 3 finely chopped shallots; 1 cup of fresh bean
sprouts; and a lime wedge Method:
1. *Place the chili, garlic, ginger, ground coriander and fresh coriander into a food processor with the oil.
CHEAT: Use pre purchased laksa paste, but tends to be higher in salt/sugar and potentially, fat*
Slice chicken diagonally.
In a large saucepan, over medium heat, add paste and fry for @1-minute, stirring well.
Add coconut milk and chicken stock.
Bring to boil, then simmer for 10-minutes.
Add fish stock and chicken, then cook for 5-minutes or until the chicken is cooked to your liking.
Karen’s Tip: Taste before you serve! Everyone has a different tolerance of spice, so if you need it hotter, add more chili or a spoonful of green curry paste! Mix it up by adding some prawns or scallops to the soup!
Place your Zoodles in a bowl (as much as you like) and place your laksa soup over the top.
Garnish with chopped mint leaves, chopped shallots, bean sprouts and a lime wedge or two. If
you like your soup ‘hot’ – sprinkle with chopped chili or use chili flakes. SEE YOU ON A BIKE SOON!
Pelotone is such a fun and easy way to exercise
amongst friends. Each ride is completely different and
I love how much my fitness has improved!
- Jessica S
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